Q: I have been suffering from gastric reflux disease. How should I control my diet?
Gastric reflux disease happens when gastric acid flows up from stomach into the esophagus, causing heartburn. The common symptoms include reflux of liquid or food, sour taste in the mouth, difficulty in swallowing food, sore throat, nausea and vomiting.
Below are some tips to help you to relieve the symptoms. Cut down the intake of foods and beverages such as fried or spicy foods, coffee, tomatoes, oranges, chocolates and alcohol that can trigger the problem; eat small meals more frequently and slowly; avoid lying down 2 to 3 hours after meal; exercise to lose weight if you are overweight and wear loose fitting clothes.
Besides that, some nutritional supplements are helpful for those who have gastric reflux disease. Aloe Vera Gel contains 100% Stabilized Aloe Vera; rich in Antraquinone Complex that helps in reducing inflammation of esophagus. Forever Bee Honey acts as an alkaline forming food that helps to relieve gastric conditions. Forever Fields of Greens contains barley grass, wheat grass, alfalfa and cayenne pepper: rich in alkaline minerals which help to reduce secretion of gastric acid. Forever Nature Min provides 11 essential minerals in a balance ratio for maximum absorption; helps to neutralize gastric acid.
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