Gout is a form of arthritis that occurs when uric acid builds up in blood causing joint inflammation. It causes swelling, redness, stiffness and pain on affected joints. In many people, gout initially affects the joints of the big toe. Ankles, heels, knees, wrists, fingers and elbows can also be affected. Controlling the intake of purine-rich foods (metabolized into uric acid in the body) is important in reducing the reoccurrence of gout attack.
| Avoid eating high–purine food | Eat less moderate-purine food |
| Seafoods such as crab, prawn and scallops | Mushrooms, spinach and asparagus |
| Red meats such as beef and mutton | Peanuts, beans and peas |
| Organ meats | Chiku and custard apple |
| Soup stock | Soy bean products such as bean curd and soy drink. |
| · Drink sufficient plain water of at least 2.5 liter per day to flush out uric acid sufficiently. · Avoid alcohol as it will promote uric acid crystallization at joint. · Keep your weight in check. | |
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